{"id":31,"date":"2021-03-16T16:22:10","date_gmt":"2021-03-16T07:22:10","guid":{"rendered":"https:\/\/meat.texthosting.net\/?p=31"},"modified":"2022-02-18T13:38:33","modified_gmt":"2022-02-18T04:38:33","slug":"%e3%80%90%e7%b7%a8%e9%9b%86%e4%b8%ad%e3%80%91lesson1-2-%e6%9c%80%e3%82%82%e8%a6%aa%e3%81%97%e3%81%bf%e3%81%ae%e6%b7%b1%e3%81%84%e8%82%89-%e3%80%9c%e7%89%9b%e8%82%89%e3%83%bb%e8%b1%9a%e8%82%89%e3%83%bb","status":"publish","type":"post","link":"https:\/\/meat.texthosting.net\/?p=31","title":{"rendered":"Lesson1-2 \u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089"},"content":{"rendered":"\n<p>\u524d\u56de\u306e\u30da\u30fc\u30b8\u3067\u306f\u3001\u98df\u8089\u306b\u306f4\u3064\u306b\u5206\u985e\u3055\u308c\u305f\u7a2e\u985e\u304c\u3042\u308b\u3053\u3068\u3092\u5b66\u7fd2\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7523\u91cf\u306e99%\u3092\u5360\u3081\u308b\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089\u306b\u3064\u3044\u3066\u306e\u6bd4\u8f03\u3084\u3001<br>\u30c8\u30d4\u30c3\u30af\u30b9\u3092\u4e2d\u5fc3\u306b\u5b66\u7fd2\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u306e\u7279\u5fb4\u304b\u3089\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u725b\u8089-\u8c5a\u8089-\u9d8f\u8089\u306e\u6804\u990a\u7d20\u306f\u7279\u5fb4\u304c\u9055\u3046\"><strong>\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089\u306e\u6804\u990a\u7d20\u306f\u7279\u5fb4\u304c\u9055\u3046\uff01<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-1024x540.jpg\" alt=\"\" class=\"wp-image-40\" srcset=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-1024x540.jpg 1024w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-300x158.jpg 300w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-768x405.jpg 768w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-1536x809.jpg 1536w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-2048x1079.jpg 2048w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_497502007-624x329.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5bb6\u5ead\u306e\u98df\u5353\u3067\u304a\u99b4\u67d3\u307f\u306e3\u7a2e\u985e\u3067\u3059\u304c\u3001\u5b9f\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u306e\u7279\u5fb4\u306f\u304b\u306a\u308a\u9055\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u300c\u90e8\u4f4d\u306b\u3088\u3063\u3066\u6804\u990a\u7d20\u306f\u305d\u3082\u305d\u3082\u9055\u3046\u300d\u306a\u3069\u306e\u7279\u5fb4\u306f\u3042\u308a\u307e\u3059\u304c\u3001<br>\u5927\u307e\u304b\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u8089\u306e\u6804\u990a\u7d20\u306e\u7279\u5fb4\u306f\u3001<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u6b20\u4e4f\u3059\u308b\u3068\u8ca7\u8840\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u300c\u9244\u5206\u300d\u3084\u3001<\/span><\/strong><br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u300c\u4e9c\u925b\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/strong>\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8c5a\u8089\u306e\u6804\u990a\u7d20\u306e\u7279\u5fb4\u306f\u3001<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001<\/span><\/strong><br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc<\/span><\/strong>\u306a\u3053\u3068\u3002<br><br>\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u300d\u304c\u4f4e\u3044\u3068\u3001\u305b\u3063\u304b\u304f\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u98df\u3079\u3066\u3082<br>\u5438\u53ce\u306e\u52b9\u7387\u304c\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u75b2\u308c\u306e\u9632\u6b62\u306e\u305f\u3081\u306b\u306f\u5b09\u3057\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u9d8f\u8089\u306e\u6804\u990a\u7d20\u306e\u7279\u5fb4\u306f\u3001\u300c<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u9ad8\u30bf\u30f3\u30d1\u30af<\/mark><\/strong>\u300d\u306a\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002<br><br>\u7279\u306b\u3055\u3055\u307f\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3082\u6ce8\u76ee\u3055\u308c\u308b\u512a\u79c0\u306a\u90e8\u4f4d\u306e\u4e00\u3064\u3067\u3059\u3002<br><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-luminous-vivid-orange-color\">\u9d8f\u8089\u306f\u4ed6\u306e2\u3064\u306b\u6bd4\u3079\u3066\u6d88\u5316\u5438\u53ce\u304c\u65e9<\/mark><\/strong>\u3044\u306e\u3067\u3001<br>\u300c\u9ce5\u96d1\u708a\u300d\u306a\u3069\u3001\u75c5\u307f\u4e0a\u304c\u308a\u306b\u512a\u3057\u3044\u6599\u7406\u3068\u3057\u3066\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u305d\u308c\u305e\u308c\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u3088\u3046\"><strong>\u305d\u308c\u305e\u308c\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6bd4\u8f03\u3057\u3066\u307f\u3088\u3046\uff01<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-1024x683.jpg\" alt=\"\" class=\"wp-image-41\" srcset=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-1024x683.jpg 1024w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-300x200.jpg 300w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-768x513.jpg 768w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-1536x1025.jpg 1536w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-2048x1367.jpg 2048w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_1488795380-624x416.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u725b\u8089\u30fb\u8c5a\u8089\u30fb\u9d8f\u8089\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u3001\u90e8\u4f4d\u3054\u3068\u306b<br>\u305d\u308c\u305e\u308c\u7b2c5\u4f4d\u307e\u3067\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08kcal\uff09\u30e9\u30f3\u30ad\u30f3\u30b0<br>\uff08\u4f4e\u30ab\u30ed\u30ea\u30fc\u9806\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u725b\u8089\">\uff1c\u725b\u8089\uff1e<\/h3>\n\n\n\n<p>\u725b\u8089\u5206\u91ce\u3067\u306f\u3001\u8d64\u8eab\u306e\u9ad8\u7d1a\u90e8\u4f4d\u3067\u3082\u3042\u308b\u30d2\u30ec\u8089\u304c\u30e9\u30f3\u30af\u30a4\u30f3\u3067\u3059\u3002<br>\u7d9a\u3044\u3066\u3082\u3082\u8089\u3001\u80a9\u8089\u3068\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1\u4f4d\uff1a\u30d2\u30ec 223kcal<\/span><\/strong><\/p>\n\n\n\n<p>2\u4f4d\uff1a\u3082\u3082\uff08\u8102\u8eab\u4ed8\u304d\uff09259kcal<\/p>\n\n\n\n<p>3\u4f4d\uff1a\u80a9\uff08\u8102\u8eab\u4ed8\u304d\uff09286kcal<\/p>\n\n\n\n<p>4\u4f4d\uff1a\u80a9\u30ed\u30fc\u30b9\uff08\u8102\u8eab\u4ed8\u304d\uff09411kcal<\/p>\n\n\n\n<p>5\u4f4d\uff1a\u30b5\u30fc\u30ed\u30a4\u30f3\uff08\u8102\u8eab\u4ed8\u304d\uff09498kcal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u8c5a\u8089\">\uff1c\u8c5a\u8089\uff1e<\/h3>\n\n\n\n<p>\u8c5a\u8089\u5206\u91ce\u3067\u3082\u3001\u8d64\u8eab\u306e\u30d2\u30ec\u8089\u304c\u30e9\u30f3\u30af\u30a4\u30f3\u3002<br>\u725b\u8089\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u5168\u4f53\u7684\u306b\u5c11\u306a\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1\u4f4d\uff1a\u30d2\u30ec 130kcal<\/span><\/strong><\/p>\n\n\n\n<p>2\u4f4d\uff1a\u3082\u3082\uff08\u8102\u8eab\u4ed8\u304d\uff09183kcal<\/p>\n\n\n\n<p>3\u4f4d\uff1a\u80a9\uff08\u8102\u8eab\u4ed8\u304d\uff09216kcal<\/p>\n\n\n\n<p>4\u4f4d\uff1a\u80a9\u30ed\u30fc\u30b9\uff08\u8102\u8eab\u4ed8\u304d\uff09253kcal<\/p>\n\n\n\n<p>5\u4f4d\uff1a\u30ed\u30fc\u30b9\uff08\u8102\u8eab\u4ed8\u304d\uff09263kcal<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9d8f\u8089\">\uff1c\u9d8f\u8089\uff1e<\/h3>\n\n\n\n<p>\u9d8f\u8089\u306f\u30ec\u30d0\u30fc\u3084\u3055\u3055\u307f\u306a\u3069\u306e\u6804\u990a\u8c4a\u5bcc\u306a\u98df\u6750\u304c\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">1\u4f4d\uff1a\u30ec\u30d0\u30fc 111kcal<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">2\u4f4d\uff1a\u30b5\u30b5\u30df 109kcal<\/span><\/strong><\/p>\n\n\n\n<p>3\u4f4d\uff1a\u80f8\uff08\u76ae\u3064\u304d\uff09145kcal<\/p>\n\n\n\n<p>4\u4f4d\uff1a\u3082\u3082\uff08\u76ae\u3064\u304d\uff09204kcal<\/p>\n\n\n\n<p>5\u4f4d\uff1a\u624b\u7fbd\uff08\u76ae\u3064\u304d\uff09210kcal<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u3066\u6bd4\u8f03\u3057\u3066\u307f\u308b\u3068\u3001\u9d8f\u8089\u304c\u30ab\u30ed\u30ea\u30fc\u9762\u3067\u306f\u5727\u5012\u7684\u306b\u512a\u79c0\u3067\u3042\u308b\u4e8b\u304c\u898b\u3066\u53d6\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u3084\u3063\u3071\u308a\u9d8f\u8089\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u306e\u306f\u3084\u3063\u3071\u308a\u9d8f\u8089\uff1f<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-1024x678.jpg\" alt=\"\" class=\"wp-image-42\" srcset=\"https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-1024x678.jpg 1024w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-300x199.jpg 300w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-768x509.jpg 768w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-1536x1017.jpg 1536w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-2048x1356.jpg 2048w, https:\/\/meat.texthosting.net\/wp-content\/uploads\/2021\/03\/shutterstock_210785539-624x413.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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